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Forum » Clan/Gaming » Call of Duty 4 » The benefits of "mung bean" lower choles
| The benefits of "mung bean" lower choles | |
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| jiraporm13578 Mitglied  Posts: 62 |
# 08.12.2021 - 11:38:00 Uhr
 rnrnShare knowledge onSLOTXOhealth and disease exercise method weight loss tips for good health can eat delicious food for a long timernrnrnGreen peas are easy to find, inexpensive, and more useful than you might think. Helps reduce cholesterol, nourish the heart, etc.rnrnWhen you think of "green beans", what does everyone think of? Some people may think of a simple dessert menu. like boiled green beans Some people may think of green beans. Grown for sprouts, mung beans are, in fact, that many people overlook their fun health benefits. Health would recommend you to try.rnrnNutritional value of green beansrnrn100 grams of green beans have the following nutritional values:rnrn24 grams of proteinrn6 grams of sugarrnDietary fiber 16.3 gramsrnironrnpolyphenolrncarotenernetc.rnrnGreen beans and health benefitsrnlow cholesterolrnrnGreen beans contain healthy fats. which reduces cholesterol levels in the blood In rat studies, mice that ate konjac mung bean had significantly lower levels of bad cholesterol and cholesterol, as well as a significant increase in good cholesterol. So green beans might be a good choice. Reduce the level of bad cholesterol in the body.rnrnrnGreen peas may help prevent non-alcoholic fatty liver disease. From the results of experiments in rats that ate green beans. The risk of fatty liver was lower than that of rats fed soy for 4 weeks.rnrnBut all are still experiments in rats. and some experiments using extracted mung bean husks Or mix mung beans with other plants. Therefore, further long-term studies with larger groups should be pending.rnrnReduce the risk of dangerous heart diseasernrnSome research shows that mung beans may help prevent myocardial infarction. It may also reduce the risk of heart tissue damage. One study with rats found that polyphenols extracted from mung bean significantly strengthened heart tissue. It also helps prevent the destruction of heart tissue. which is a factor that can lead to myocardial infarctionrnrnBut because there are no human trial results. Therefore, more research should be followed in the future.rnrnA healthy diet of mung beans is to eat just the right amount, about a handful a day. Avoid cooking green beans with sugar. Or if you like to eat mung bean boiled with sugar, sauerkraut, tofu, ball chutney, or mung bean juice. It should be consumed in limited quantities to avoid eating too much sugar.Zuletzt modifiziert von jiraporm13578 am 08.12.2021 - 11:38:57 |
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