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Tips from a doctor, how to eat and not g
jiraporm13578 Mitglied Posts: 62	# 17.12.2021 - 10:34:33 Uhr zitieren good healthSLOT ONLINEsuitable height and weight It's something that many people desire. but in reality Many factors can cause the weight that used to be asymmetrical. Gradually climb the stairs. Until overweight becomes obese. Finally, even then, it's not too late for us to start controlling and losing weight today. which is not difficult to do but if let through to gain weight until it is considered overweight Or touch the ladder of obesity and what it is. You must pay attention and start losing weight seriously. According to statistics, obesity continues to rise... Dr. Kanlayanee Pornkomethkul, a specialist in gastroenterology and liver Yanhee Hospital said that the current number of people who are overweight or into a state of obesity, the number is increasing rapidly The latest results of the world population survey found that people with obesity problems or having a body mass index (BMI) of more than 25, with a high number of about 2,000 million or about 39% of the world's population According to statistics, in 2014, it was found that 37.5% of the total population in Thailand had obesity problems. 41.8% of women, 32.9% of men, which is quite a high number. and has a tendency to increase continuously Forbidden behavior… that makes obesity ask for The cause of being overweight or obese can be caused by a number of factors. Varies according to lifestyle including may be caused by the body Genetic traits, co-morbidities such as diabetes, abnormal thyroid function Regular use of certain medications Or other environmental conditions, such as stress, it will result in the body weight gain. The most common overweight is caused by a careless lifestyle. Especially choosing to eat foods that are sweet, oily, salty, fried, baked, or processed foods. as well as beverages with high sugar content and various types of bakery while doing activities that require energy in daily life Not balanced with the amount of nutrients that the body receives. Including sleep deprivation, staying up late is also a major contributor to weight gain. and is the cause of other co-morbidities. Started overweight adjustment come back fit When found to be overweight with a BMI of over 23, the first thing to do is to Finding the real cause of weight gain for a weight loss plan together with additional health checks for the presence of co-morbidities We must first understand and accept that Being overweight in people with a BMI above 23 isn't just a physical problem. Rather, it is a condition of “obesity” that should be treated by personnel or multidisciplinary teams who are ready to provide holistic care to patients. It consists of internal medicine physicians treating patients with comorbid diseases such as diabetes, hyperlipidemia. high blood pressure Nutritionists help advise and schedule meals. Cardiologists and sports medicine teams recommend metabolic exercises for effective weight loss. A psychiatrist who works with the mind on the causes and problems of obesity affecting mental health. as well as nurses who help closely monitor patients The important thing is Patient-centered care To know the cause and fix the problem to the specific point which leads to behavioral, lifestyle and weight control that is sustainable and healthy Currently, there are various treatments for severe obesity such as gastric balloon insertion for weight loss. and gastric bypass surgery which considers the treatment guidelines by a doctor On average, men need about 2000 kcal of energy each day, and women need around 1600 kcal, depending on other factors such as weight, age, and daily activities. Overweight and want to lose weight to reduce 0.5-1 kg per week should reduce the amount of food and beverages consumed less than the energy required by the body about 500-600 kcal per day. together with ongoing activities Or get at least 200-300 minutes of exercise per week.

Tips from a doctor, how to eat and not g

jiraporm13578
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Posts: 62

# 17.12.2021 - 10:34:33 Uhr

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good healthSLOT ONLINEsuitable height and weight It's something that many people desire. but in reality Many factors can cause the weight that used to be asymmetrical. Gradually climb the stairs. Until overweight becomes obese. Finally, even then, it's not too late for us to start controlling and losing weight today. which is not difficult to do but if let through to gain weight until it is considered overweight Or touch the ladder of obesity and what it is. You must pay attention and start losing weight seriously.

According to statistics, obesity continues to rise...

Dr. Kanlayanee Pornkomethkul, a specialist in gastroenterology and liver Yanhee Hospital said that the current number of people who are overweight or into a state of obesity, the number is increasing rapidly The latest results of the world population survey found that people with obesity problems or having a body mass index (BMI) of more than 25, with a high number of about 2,000 million or about 39% of the world's population According to statistics, in 2014, it was found that 37.5% of the total population in Thailand had obesity problems. 41.8% of women, 32.9% of men, which is quite a high number. and has a tendency to increase continuously

Forbidden behavior… that makes obesity ask for

The cause of being overweight or obese can be caused by a number of factors. Varies according to lifestyle including may be caused by the body Genetic traits, co-morbidities such as diabetes, abnormal thyroid function Regular use of certain medications Or other environmental conditions, such as stress, it will result in the body weight gain.

The most common overweight is caused by a careless lifestyle. Especially choosing to eat foods that are sweet, oily, salty, fried, baked, or processed foods. as well as beverages with high sugar content and various types of bakery while doing activities that require energy in daily life Not balanced with the amount of nutrients that the body receives. Including sleep deprivation, staying up late is also a major contributor to weight gain. and is the cause of other co-morbidities.

Started overweight adjustment come back fit

When found to be overweight with a BMI of over 23, the first thing to do is to Finding the real cause of weight gain for a weight loss plan together with additional health checks for the presence of co-morbidities We must first understand and accept that Being overweight in people with a BMI above 23 isn't just a physical problem. Rather, it is a condition of “obesity” that should be treated by personnel or multidisciplinary teams who are ready to provide holistic care to patients. It consists of internal medicine physicians treating patients with comorbid diseases such as diabetes, hyperlipidemia. high blood pressure Nutritionists help advise and schedule meals. Cardiologists and sports medicine teams recommend metabolic exercises for effective weight loss. A psychiatrist who works with the mind on the causes and problems of obesity affecting mental health. as well as nurses who help closely monitor patients The important thing is Patient-centered care To know the cause and fix the problem to the specific point which leads to behavioral, lifestyle and weight control that is sustainable and healthy Currently, there are various treatments for severe obesity such as gastric balloon insertion for weight loss. and gastric bypass surgery which considers the treatment guidelines by a doctor

On average, men need about 2000 kcal of energy each day, and women need around 1600 kcal, depending on other factors such as weight, age, and daily activities. Overweight and want to lose weight to reduce 0.5-1 kg per week should reduce the amount of food and beverages consumed less than the energy required by the body about 500-600 kcal per day. together with ongoing activities Or get at least 200-300 minutes of exercise per week.

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