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Forum » FunWorld » Allgemein » ave had similar experiences and/
| ave had similar experiences and/ | |
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| Labi1995 Triple-Ass  Posts: 371 |
# 25.04.2019 - 09:26:48 Uhr
Now, a different thing happens when I run in a shoe like the Vibram Fivefingers (VFFs). In Nike Roshe Run Femmethe VFFs I think I do a lot more forefoot striking, and thus I incorporate the ankle/Achilles Nike Air VaporMax Womens tendon as an additional shock-absorbing spring in the chain of the lower limb (probably the forefoot to some degree as well). This is an adaptation to Nike Air Max 90 Mens the lack of cushioning in the shoes – my muscles, tendons, and ligaments do the work instead of a soft midsole. The end result though is the same – I can run just as comfortably in VFFs on hard surfaces as I can in my Kinvaras, I just use different mechanisms (incorporation of the ankle and arch via a forefoot strike) to keep the displacement of my COM more or less constant. This also might explain why people see resolution of knee problems or initiation of ankle/foot problems when they run in shoes like the Vibrams – there is less reliance on the knee as a spring, and greater reliance on the Nike Air Max 2017 Dam ankle and foot.Now what of shoes with a firm midsole? If I had to guess, a shoe with a relatively thick, firm midsole like the NB Minimus Road feels bad to me because the firmness of the midsole combined with the firmness of the road lead me to have to bend my knee and possibly my hip to a greater extent in order to maintain displacement of my COM (there’s little give by the shoe or the ground surface). If I forefoot strike in a shoe like the Minimus, this might not be a problem, but I generally have trouble forefoot striking in any shoe that does not have an ultrathin, flexible sole (e.g., Vibrams,Nike Air Max 95 Donne Merrell Barefoot, Vivobarefoot, etc.). This might also explain my reaction last summer to running in my Kinvaras on a rubberized track – I didn’t enjoy it much because I had the strong feeling that the soft shoe on a soft surface just Nike Air Max 270 Dam Svart didn’t mesh well together – perhaps my legs had to stiffen beyond their normal comfort zone to handle the doubly-soft surface underfoot.One idea that all of this suggests to me is that maybe I should stop fighting what my feet/legs want to do in a given pair of shoes. The human body is very intelligent and perceptive, and it seems to be pretty darned good at figuring out what to do given the conditions it is presented (and it can adapt on the fly!). Maybe trying to force a forefoot strike in a shoe like a Kinvara is the wrong approach? Maybe shoes do matter as much or more than form in that they dictate Nike Air Max 1 Womens what form you body will want to use in any set of shoe/surface circumstances? Maybe I should just go with the flow, give my body the shoes that it likes, flip on the autopilot switch, and enjoy my runs?I’m not sure whether stiffness Nike Air Max 90 Femme adaptations or muscle tuning is more important, or if they go hand in hand (I have focused moreso on the former in this post). All of this is mostly just me thinking out loud and mulling publicly some of the thoughts that have been going through my head of late. I’m not sure how any of this might be applied in a practical sense short of running in lots of different shoes and seeing what works best (I’m lucky to have been able to do this!), but I’m curious as to whether others might have had similar experiences and/or thoughts on these topics. Feel free to share in the comments!Getting widely different reactions to the same footware is an interesting challenge – as you say reading a review is no substitute for actually trying shoes on yourself. I certainly have regretted buying shoes online after reading rav reviews only to find that Nike Air Vapormax Womens they just done work for me.I do hope as we keeping pushing for an understanding of how shoes affect our gait and our experience of running we will start to tease out why such different reactions occur, and rather than seing personal choices as being quite discrete responses to footware we can see the underlying relationships at play. I’m drawn to conlusion that while we are all individuals we are all human with the same basic mechanics, albeit rather complex mechanics, especially once you stick shoes on! |
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